seated leg curl is a exercise machine exercise that primarily targets the hamstrings ...more
seated leg curl is a exercise machine exercise that primarily targets the hamstrings.
The only seated leg curl equipment that you really need is the following: hamstring curl machine. There are however many different seated leg curl variations that you can try out that may require different types of seated leg curl equipment or may even require no equipment at all.
Learning proper seated leg curl form is easy with the step by step seated leg curl instructions, seated leg curl tips, and the instructional seated leg curl technique video on this page. seated leg curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the seated leg curl video, learn how to do the seated leg curl, and then be sure and browse through the seated leg curl workouts on our workout plans page!
Not many other options to isolate hamstrings, really.