seated leg press is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs ...more
seated leg press is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs.
The only seated leg press equipment that you really need is the following: leg press machine. There are however many different seated leg press variations that you can try out that may require different types of seated leg press equipment or may even require no equipment at all.
Learning proper seated leg press form is easy with the step by step seated leg press instructions, seated leg press tips, and the instructional seated leg press technique video on this page. seated leg press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the seated leg press video, learn how to do the seated leg press, and then be sure and browse through the seated leg press workouts on our workout plans page!
