seated machine row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps and shoulders ...more
seated machine row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps and shoulders.
The only seated machine row equipment that you really need is the following: seated row machine. There are however many different seated machine row variations that you can try out that may require different types of seated machine row equipment or may even require no equipment at all.
Learning proper seated machine row form is easy with the step by step seated machine row instructions, seated machine row tips, and the instructional seated machine row technique video on this page. seated machine row is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the seated machine row video, learn how to do the seated machine row, and then be sure and browse through the seated machine row workouts on our workout plans page!
