My Performance

• 0 lb
  average weight
• 0 lb
  best weight
• --
  times logged
• #--
  popularity rank

How to do Seated Military Press :

• Step 1: Sit on a bench press with a barbell racked behind you.
• Step 2: Grasp the barbell so that your arms are in a 90 degree angle and your palms are facing forward.
• Step 3: Raise the barbell overhead and then lower it in front of you so that it is near your shoulders for your starting position.
• Step 4: Exhaling, raise the barbell straight overhead.
• Step 5: Inhaling, lower the barbell back to the starting position.
• Step 6: Repeat for a complete set.

• Primary
• Secondary

Muscles Worked

• Primary
• Secondary

Details

seated military press is a free weights exercise that primarily targets the shoulders ...more