seated dumbbell rear lateral raise is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the middle back and traps ...more
seated dumbbell rear lateral raise is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the middle back and traps.
The only seated dumbbell rear lateral raise equipment that you really need is the following: dumbbells and flat bench. There are however many different seated dumbbell rear lateral raise variations that you can try out that may require different types of seated dumbbell rear lateral raise equipment or may even require no equipment at all.
Learning proper seated dumbbell rear lateral raise form is easy with the step by step seated dumbbell rear lateral raise instructions, seated dumbbell rear lateral raise tips, and the instructional seated dumbbell rear lateral raise technique video on this page. seated dumbbell rear lateral raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the seated dumbbell rear lateral raise video, learn how to do the seated dumbbell rear lateral raise, and then be sure and browse through the seated dumbbell rear lateral raise workouts on our workout plans page!
