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How to do Seated Straight-Bar Cable Row:

• Step 1: Sit down on the bench and place the bottoms of your feet in the foot holders.
• Step 2: Bend slightly at the knees and grab the straight bar with both hands, grip should be about shoulder width apart.
• Step 3: Let your shoulders shrug forward and then pull the bar to your chest.
• Step 4: As you pull the bar in push your chest out and try to squeeze your shoulder blades together in the back.
• Step 5: Let your arms return back in with the straight bar. This completes one rep.

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Muscles Worked

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Details

seated straight-bar cable row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, lower back, obliques, shoulders and traps ...more