seated underhand-grip cable row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, lats, lower back and shoulders ...more
seated underhand-grip cable row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, lats, lower back and shoulders.
The only seated underhand-grip cable row equipment that you really need is the following: cable machine. There are however many different seated underhand-grip cable row variations that you can try out that may require different types of seated underhand-grip cable row equipment or may even require no equipment at all.
Learning proper seated underhand-grip cable row form is easy with the step by step seated underhand-grip cable row instructions, seated underhand-grip cable row tips, and the instructional seated underhand-grip cable row technique video on this page. seated underhand-grip cable row is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the seated underhand-grip cable row video, learn how to do the seated underhand-grip cable row, and then be sure and browse through the seated underhand-grip cable row workouts on our workout plans page!
