seated wide-grip smith machine military press is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, forearms, middle back and traps ...more
seated wide-grip smith machine military press is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, forearms, middle back and traps.
The only seated wide-grip smith machine military press equipment that you really need is the following: flat bench and smith machine. There are however many different seated wide-grip smith machine military press variations that you can try out that may require different types of seated wide-grip smith machine military press equipment or may even require no equipment at all.
Learning proper seated wide-grip smith machine military press form is easy with the step by step seated wide-grip smith machine military press instructions, seated wide-grip smith machine military press tips, and the instructional seated wide-grip smith machine military press technique video on this page. seated wide-grip smith machine military press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the seated wide-grip smith machine military press video, learn how to do the seated wide-grip smith machine military press, and then be sure and browse through the seated wide-grip smith machine military press workouts on our workout plans page!
