Shoulder Circles

Stretching / Beginner

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Average Male Shoulder Circles Weight

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    average weight
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Average Female Shoulder Circles Weight

How to do Shoulder Circles:

Muscles Worked

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shoulder circles is a stretching exercise that primarily targets the shoulders ...more

shoulder circles is a stretching exercise that primarily targets the shoulders.

Learning proper shoulder circles form is easy with the step by step shoulder circles instructions, shoulder circles tips, and the instructional shoulder circles technique video on this page. shoulder circles is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the shoulder circles video, learn how to do the shoulder circles, and then be sure and browse through the shoulder circles workouts on our workout plans page!

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Tips

  1. Keep your body relaxed and your motions slow and leisurely.
  2. Look straight ahead when doing this exercise.

Variations

  1. Start this exercise but bringing your shoulders forward first, then upward, backward, and downward. Reverse the direction after a complete set.
  2. Do this exercise in a seated position, keeping your hands loosely in your lap or hanging by the sides of the chair.
  3. For variety, inbetween sets of changing direction, do a set of shoulder shrugs by raising and lowering your shoulders for a complete set.
  4. Do one shoulder at a time, alternating between repetitions or between sets.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Similar Exercises

Featured Plans

Tips

  1. Keep your body relaxed and your motions slow and leisurely.
  2. Look straight ahead when doing this exercise.

Variations

  1. Start this exercise but bringing your shoulders forward first, then upward, backward, and downward. Reverse the direction after a complete set.
  2. Do this exercise in a seated position, keeping your hands loosely in your lap or hanging by the sides of the chair.
  3. For variety, inbetween sets of changing direction, do a set of shoulder shrugs by raising and lowering your shoulders for a complete set.
  4. Do one shoulder at a time, alternating between repetitions or between sets.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation