shoulder circles/scott press/press is a alternative exercise that primarily targets the shoulders and to a lesser degree also targets the lats, middle back, traps and triceps ...more
shoulder circles/scott press/press is a alternative exercise that primarily targets the shoulders and to a lesser degree also targets the lats, middle back, traps and triceps.
The only shoulder circles/scott press/press equipment that you really need is the following: dumbbells and flat bench. There are however many different shoulder circles/scott press/press variations that you can try out that may require different types of shoulder circles/scott press/press equipment or may even require no equipment at all.
Learning proper shoulder circles/scott press/press form is easy with the step by step shoulder circles/scott press/press instructions, shoulder circles/scott press/press tips, and the instructional shoulder circles/scott press/press technique video on this page. shoulder circles/scott press/press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the shoulder circles/scott press/press video, learn how to do the shoulder circles/scott press/press, and then be sure and browse through the shoulder circles/scott press/press workouts on our workout plans page!
