shoulder elevated glute bridge is a alternative exercise that primarily targets the glutes and to a lesser degree also targets the abs, calves, glutes, hip flexors and lower back ...more
shoulder elevated glute bridge is a alternative exercise that primarily targets the glutes and to a lesser degree also targets the abs, calves, glutes, hip flexors and lower back.
The only shoulder elevated glute bridge equipment that you really need is the following: flat bench. There are however many different shoulder elevated glute bridge variations that you can try out that may require different types of shoulder elevated glute bridge equipment or may even require no equipment at all.
Learning proper shoulder elevated glute bridge form is easy with the step by step shoulder elevated glute bridge instructions, shoulder elevated glute bridge tips, and the instructional shoulder elevated glute bridge technique video on this page. shoulder elevated glute bridge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the shoulder elevated glute bridge video, learn how to do the shoulder elevated glute bridge, and then be sure and browse through the shoulder elevated glute bridge workouts on our workout plans page!
