Shoulder Internal and External Rotation

Stretching / Warm-Up / Very Easy

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Steps

Step 1: Raise your elbow so that your upper arm is perpendicular to your body, with your forearm pointing forward.
Step 2: Keeping your elbow in place, rotate your shoulder to point your hand down to the ground.
Step 3: Reverse the motion and rotate all the way until your hand is pointing straight up. This completes one rep.

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Details

shoulder internal and external rotation is a stretching and warm-up exercise that primarily targets the shoulders ...more

shoulder internal and external rotation is a stretching and warm-up exercise that primarily targets the shoulders.

Learning proper shoulder internal and external rotation form is easy with the step by step shoulder internal and external rotation instructions, shoulder internal and external rotation tips, and the instructional shoulder internal and external rotation technique video on this page. shoulder internal and external rotation is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the shoulder internal and external rotation video, learn how to do the shoulder internal and external rotation, and then be sure and browse through the shoulder internal and external rotation workouts on our workout plans page!