shoulder plate rotation is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the traps and triceps ...more
shoulder plate rotation is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the traps and triceps.
The only shoulder plate rotation equipment that you really need is the following: weight plates. There are however many different shoulder plate rotation variations that you can try out that may require different types of shoulder plate rotation equipment or may even require no equipment at all.
Learning proper shoulder plate rotation form is easy with the step by step shoulder plate rotation instructions, shoulder plate rotation tips, and the instructional shoulder plate rotation technique video on this page. shoulder plate rotation is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the shoulder plate rotation video, learn how to do the shoulder plate rotation, and then be sure and browse through the shoulder plate rotation workouts on our workout plans page!
