shoulder sweep is a stretching exercise that primarily targets the shoulders ...more
shoulder sweep is a stretching exercise that primarily targets the shoulders.
The only shoulder sweep equipment that you really need is the following: exercise mat. There are however many different shoulder sweep variations that you can try out that may require different types of shoulder sweep equipment or may even require no equipment at all.
Learning proper shoulder sweep form is easy with the step by step shoulder sweep instructions, shoulder sweep tips, and the instructional shoulder sweep technique video on this page. shoulder sweep is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the shoulder sweep video, learn how to do the shoulder sweep, and then be sure and browse through the shoulder sweep workouts on our workout plans page!
