shuttle run is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs ...more
shuttle run is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs.
The only shuttle run equipment that you really need is the following: cones. There are however many different shuttle run variations that you can try out that may require different types of shuttle run equipment or may even require no equipment at all.
Learning proper shuttle run form is easy with the step by step shuttle run instructions, shuttle run tips, and the instructional shuttle run technique video on this page. shuttle run is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the shuttle run video, learn how to do the shuttle run, and then be sure and browse through the shuttle run workouts on our workout plans page!
