side kick kneeling is a pilates exercise that primarily targets the hip flexors and to a lesser degree also targets the groin, hamstrings, lower back, obliques and outer thighs ...more
side kick kneeling is a pilates exercise that primarily targets the hip flexors and to a lesser degree also targets the groin, hamstrings, lower back, obliques and outer thighs.
Learning proper side kick kneeling form is easy with the step by step side kick kneeling instructions, side kick kneeling tips, and the instructional side kick kneeling technique video on this page. side kick kneeling is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the side kick kneeling video, learn how to do the side kick kneeling, and then be sure and browse through the side kick kneeling workouts on our workout plans page!
