side lunge slider is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, groin and quads ...more
side lunge slider is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, groin and quads.
The only side lunge slider equipment that you really need is the following: slide board. There are however many different side lunge slider variations that you can try out that may require different types of side lunge slider equipment or may even require no equipment at all.
Learning proper side lunge slider form is easy with the step by step side lunge slider instructions, side lunge slider tips, and the instructional side lunge slider technique video on this page. side lunge slider is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the side lunge slider video, learn how to do the side lunge slider , and then be sure and browse through the side lunge slider workouts on our workout plans page!
