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How to do Side-Lying Chest Opener:

• Step 1: Lie down on your right side with a foam roller parallel to your body.
• Step 2: Flex your knee and rest your leg on the foam roller so that your leg forms at least a 90 degree angle (can be raised a little higher than 90 degrees).
• Step 3: With your arms fully extended across the floor, begin exercise by slowly raising your top arm (left arm in this case) and rotate back so that your chest opens up and your shoulder approaches the ground.
• Step 4: Rotate as far as you comfortably can, hold a brief moment, then rotate back to the starting position. Repeat as necessary.

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• Secondary

Muscles Worked

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Details

side-lying chest opener is a stretching exercise that primarily targets the middle back ...more