side lying windmill is a calisthenics, stretching, and warm-up exercise that primarily targets the shoulders and to a lesser degree also targets the chest and middle back ...more
side lying windmill is a calisthenics, stretching, and warm-up exercise that primarily targets the shoulders and to a lesser degree also targets the chest and middle back.
Learning proper side lying windmill form is easy with the step by step side lying windmill instructions, side lying windmill tips, and the instructional side lying windmill technique video on this page. side lying windmill is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the side lying windmill video, learn how to do the side lying windmill, and then be sure and browse through the side lying windmill workouts on our workout plans page!
