Side Neck Stretch

Stretching / Very Easy

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How to do Side Neck Stretch:

Muscles Worked

Details

side neck stretch is a stretching exercise that primarily targets the neck ...more

side neck stretch is a stretching exercise that primarily targets the neck.

Learning proper side neck stretch form is easy with the step by step side neck stretch instructions, side neck stretch tips, and the instructional side neck stretch technique video on this page. side neck stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the side neck stretch video, learn how to do the side neck stretch, and then be sure and browse through the side neck stretch workouts on our workout plans page!

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Tips

  1. Look straight ahead throughout the exercise.
  2. Remember to keep your shoulders relaxed throughout the exercise.

Variations

  1. Tilt your head sideways without using your hand to extend the stretch.
  2. Repeat the stretch on the same side for a complete set before switching sides.
  3. Perform this exercise seated with your spare hand in your lap.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Similar Exercises

Featured Plans

Tips

  1. Look straight ahead throughout the exercise.
  2. Remember to keep your shoulders relaxed throughout the exercise.

Variations

  1. Tilt your head sideways without using your hand to extend the stretch.
  2. Repeat the stretch on the same side for a complete set before switching sides.
  3. Perform this exercise seated with your spare hand in your lap.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation