side plank and row is a calisthenics, exercise machine, and total body exercise that primarily targets the obliques and to a lesser degree also targets the glutes, middle back, shoulders, traps, triceps and abs ...more
side plank and row is a calisthenics, exercise machine, and total body exercise that primarily targets the obliques and to a lesser degree also targets the glutes, middle back, shoulders, traps, triceps and abs.
The only side plank and row equipment that you really need is the following: cable machine and exercise mat. There are however many different side plank and row variations that you can try out that may require different types of side plank and row equipment or may even require no equipment at all.
Learning proper side plank and row form is easy with the step by step side plank and row instructions, side plank and row tips, and the instructional side plank and row technique video on this page. side plank and row is a exercise for those with a expert level of physical fitness and exercise experience. Watch the side plank and row video, learn how to do the side plank and row, and then be sure and browse through the side plank and row workouts on our workout plans page!
