Side Plank Hip Lift

Calisthenics / Pilates / Beginner

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Average Sitewide Side Plank Hip Lift Reps

Steps

Step 1: Lay down on your side so that only your forearm and the side of your foot are touching the ground.
Step 2: Make your body into a straight line (side plank position).
Step 3: Bend at the waist and lower your hip towards the ground and then back up again.
Step 4: Repeat for the desired amount of repetitions and then switch sides.

Primary
Secondary

Muscles Worked

Primary
Secondary

Details

side plank hip lift is a calisthenics and pilates exercise that primarily targets the obliques ...more

side plank hip lift is a calisthenics and pilates exercise that primarily targets the obliques.

Learning proper side plank hip lift form is easy with the step by step side plank hip lift instructions, side plank hip lift tips, and the instructional side plank hip lift technique video on this page. side plank hip lift is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the side plank hip lift video, learn how to do the side plank hip lift, and then be sure and browse through the side plank hip lift workouts on our workout plans page!

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Tips

Control your movements.
Remember to breathe.

Variations

Rest your weight on your hand so that your arm is straight, rather than resting your weight on your elbow.
Place your feet up on a bench to increase the difficulty of the exercise.
Perform a Single-Leg Side Plank
Perform a traditions static Side Plank.

Other Names

Hip Dipper
Side Plank Lift

Types

Force Type: N/A
Mechanics Type: Compound