side plank hip lift is a calisthenics and pilates exercise that primarily targets the obliques ...more
side plank hip lift is a calisthenics and pilates exercise that primarily targets the obliques.
Learning proper side plank hip lift form is easy with the step by step side plank hip lift instructions, side plank hip lift tips, and the instructional side plank hip lift technique video on this page. side plank hip lift is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the side plank hip lift video, learn how to do the side plank hip lift, and then be sure and browse through the side plank hip lift workouts on our workout plans page!
