Side Plank Star

Calisthenics / Pilates / Expert

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How to do Side Plank Star:

Step 1: Get onto your hands and feet. Make your body into a straight line.
Step 2: Rotate onto your right hand and onto the side of your right foot.
Step 3: Point your left arm up towards the ceiling and raise your left foot up in the air.
Step 4: Hold this position for the desired amount of time and then switch sides.

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Details

side plank star is a calisthenics and pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs, lower back and shoulders ...more

side plank star is a calisthenics and pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs, lower back and shoulders.

Learning proper side plank star form is easy with the step by step side plank star instructions, side plank star tips, and the instructional side plank star technique video on this page. side plank star is a exercise for those with a expert level of physical fitness and exercise experience. Watch the side plank star video, learn how to do the side plank star, and then be sure and browse through the side plank star workouts on our workout plans page!

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Tips

Keep your core tight and stay balanced.

Variations

Side Plank

Other Names

Starfish Side Plank

Types

Force Type: N/A
Mechanics Type: Compound