side shuffle is a warm-up exercise that primarily targets the glutes and to a lesser degree also targets the abs, ankles, calves, groin and quads ...more
side shuffle is a warm-up exercise that primarily targets the glutes and to a lesser degree also targets the abs, ankles, calves, groin and quads.
Learning proper side shuffle form is easy with the step by step side shuffle instructions, side shuffle tips, and the instructional side shuffle technique video on this page. side shuffle is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the side shuffle video, learn how to do the side shuffle, and then be sure and browse through the side shuffle workouts on our workout plans page!
