side step box jump is a calisthenics and plyometrics exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, outer thighs and quads ...more
side step box jump is a calisthenics and plyometrics exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, outer thighs and quads.
The only side step box jump equipment that you really need is the following: box. There are however many different side step box jump variations that you can try out that may require different types of side step box jump equipment or may even require no equipment at all.
Learning proper side step box jump form is easy with the step by step side step box jump instructions, side step box jump tips, and the instructional side step box jump technique video on this page. side step box jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the side step box jump video, learn how to do the side step box jump, and then be sure and browse through the side step box jump workouts on our workout plans page!
