side-to-side inverted row is a calisthenics and exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms and shoulders ...more
side-to-side inverted row is a calisthenics and exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms and shoulders.
The only side-to-side inverted row equipment that you really need is the following: smith machine. There are however many different side-to-side inverted row variations that you can try out that may require different types of side-to-side inverted row equipment or may even require no equipment at all.
Learning proper side-to-side inverted row form is easy with the step by step side-to-side inverted row instructions, side-to-side inverted row tips, and the instructional side-to-side inverted row technique video on this page. side-to-side inverted row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the side-to-side inverted row video, learn how to do the side-to-side inverted row, and then be sure and browse through the side-to-side inverted row workouts on our workout plans page!
