side-to-side leg swing is a stretching and warm-up exercise that primarily targets the groin and to a lesser degree also targets the glutes, hamstrings, quads, hip flexors and outer thighs ...more
side-to-side leg swing is a stretching and warm-up exercise that primarily targets the groin and to a lesser degree also targets the glutes, hamstrings, quads, hip flexors and outer thighs.
Learning proper side-to-side leg swing form is easy with the step by step side-to-side leg swing instructions, side-to-side leg swing tips, and the instructional side-to-side leg swing technique video on this page. side-to-side leg swing is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the side-to-side leg swing video, learn how to do the side-to-side leg swing, and then be sure and browse through the side-to-side leg swing workouts on our workout plans page!
