Side-to-Side Pull-Up

Calisthenics / Intermediate

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Equipment Needed

Chin-Up Bar

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Sitewide Performance

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How to do Side-to-Side Pull-Up:

Step 1: Stand in front of a chin up bar and grasp the bar with a wide grip, palms facing forward.
Step 2: Curve your back slightly so that your chest protudes. This is your starting position.
Step 3: Exhale as you raise your body upwards and to the left, bringing your chin to the bar.
Step 4: Pause for a moment and then inhale as you lower yourself back to the starting position.
Step 5: Exhale as you raise your body upwards and to the right, bringing your chin to the bar.
Step 6: Pause for a moment and then inhale as you lower yourself back to the starting position.
Step 7: Continue to alternate left and right sides for a complete set.

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Details

side-to-side pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the shoulders, biceps, forearms and middle back ...more

side-to-side pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the shoulders, biceps, forearms and middle back.

The only side-to-side pull-up equipment that you really need is the following: chin-up bar. There are however many different side-to-side pull-up variations that you can try out that may require different types of side-to-side pull-up equipment or may even require no equipment at all.

Learning proper side-to-side pull-up form is easy with the step by step side-to-side pull-up instructions, side-to-side pull-up tips, and the instructional side-to-side pull-up technique video on this page. side-to-side pull-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the side-to-side pull-up video, learn how to do the side-to-side pull-up, and then be sure and browse through the side-to-side pull-up workouts on our workout plans page!