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How to do Side Tricep Rise:

• Step 1: Lay down on your side.
• Step 2: Take your top arm and cross it over the front of your body and place your palm on the floor.
• Step 3: Bending at the waist use your top arm to push your upper body up off of the ground.
• Step 4: Lower your upper body back down to the ground. Repeat for the desired amount of repetitions and then lay on the other side of your body and repeat the steps.

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Details

side tricep rise is a calisthenics and pilates exercise that primarily targets the triceps ...more