one-arm barbell farmer's walk is a free weights exercise that primarily targets the forearms and to a lesser degree also targets the hamstrings, lats, lower back, quads, shoulders, traps, abs, calves and obliques ...more
one-arm barbell farmer's walk is a free weights exercise that primarily targets the forearms and to a lesser degree also targets the hamstrings, lats, lower back, quads, shoulders, traps, abs, calves and obliques.
The only one-arm barbell farmer's walk equipment that you really need is the following: barbell. There are however many different one-arm barbell farmer's walk variations that you can try out that may require different types of one-arm barbell farmer's walk equipment or may even require no equipment at all.
Learning proper one-arm barbell farmer's walk form is easy with the step by step one-arm barbell farmer's walk instructions, one-arm barbell farmer's walk tips, and the instructional one-arm barbell farmer's walk technique video on this page. one-arm barbell farmer's walk is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm barbell farmer's walk video, learn how to do the one-arm barbell farmer's walk, and then be sure and browse through the one-arm barbell farmer's walk workouts on our workout plans page!
