one-arm dumbbell floor press is a alternative and free weights exercise that primarily targets the chest and to a lesser degree also targets the lats, middle back, shoulders and triceps ...more
one-arm dumbbell floor press is a alternative and free weights exercise that primarily targets the chest and to a lesser degree also targets the lats, middle back, shoulders and triceps.
The only one-arm dumbbell floor press equipment that you really need is the following: dumbbells. There are however many different one-arm dumbbell floor press variations that you can try out that may require different types of one-arm dumbbell floor press equipment or may even require no equipment at all.
Learning proper one-arm dumbbell floor press form is easy with the step by step one-arm dumbbell floor press instructions, one-arm dumbbell floor press tips, and the instructional one-arm dumbbell floor press technique video on this page. one-arm dumbbell floor press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm dumbbell floor press video, learn how to do the one-arm dumbbell floor press, and then be sure and browse through the one-arm dumbbell floor press workouts on our workout plans page!
