single-arm dumbbell isometric hold is a free weights exercise that primarily targets the biceps and to a lesser degree also targets the chest, forearms and shoulders ...more
single-arm dumbbell isometric hold is a free weights exercise that primarily targets the biceps and to a lesser degree also targets the chest, forearms and shoulders.
The only single-arm dumbbell isometric hold equipment that you really need is the following: dumbbells. There are however many different single-arm dumbbell isometric hold variations that you can try out that may require different types of single-arm dumbbell isometric hold equipment or may even require no equipment at all.
Learning proper single-arm dumbbell isometric hold form is easy with the step by step single-arm dumbbell isometric hold instructions, single-arm dumbbell isometric hold tips, and the instructional single-arm dumbbell isometric hold technique video on this page. single-arm dumbbell isometric hold is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the single-arm dumbbell isometric hold video, learn how to do the single-arm dumbbell isometric hold, and then be sure and browse through the single-arm dumbbell isometric hold workouts on our workout plans page!
