one-arm dumbbell farmer's walk is a free weights exercise that primarily targets the forearms and to a lesser degree also targets the hamstrings, quads, shoulders, abs, calves, glutes, obliques and traps ...more
one-arm dumbbell farmer's walk is a free weights exercise that primarily targets the forearms and to a lesser degree also targets the hamstrings, quads, shoulders, abs, calves, glutes, obliques and traps.
The only one-arm dumbbell farmer's walk equipment that you really need is the following: dumbbells. There are however many different one-arm dumbbell farmer's walk variations that you can try out that may require different types of one-arm dumbbell farmer's walk equipment or may even require no equipment at all.
Learning proper one-arm dumbbell farmer's walk form is easy with the step by step one-arm dumbbell farmer's walk instructions, one-arm dumbbell farmer's walk tips, and the instructional one-arm dumbbell farmer's walk technique video on this page. one-arm dumbbell farmer's walk is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm dumbbell farmer's walk video, learn how to do the one-arm dumbbell farmer's walk, and then be sure and browse through the one-arm dumbbell farmer's walk workouts on our workout plans page!
