single-arm inverted row is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the middle back, shoulders, traps and biceps ...more
single-arm inverted row is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the middle back, shoulders, traps and biceps.
The only single-arm inverted row equipment that you really need is the following: barbell and smith machine. There are however many different single-arm inverted row variations that you can try out that may require different types of single-arm inverted row equipment or may even require no equipment at all.
Learning proper single-arm inverted row form is easy with the step by step single-arm inverted row instructions, single-arm inverted row tips, and the instructional single-arm inverted row technique video on this page. single-arm inverted row is a exercise for those with a expert level of physical fitness and exercise experience. Watch the single-arm inverted row video, learn how to do the single-arm inverted row, and then be sure and browse through the single-arm inverted row workouts on our workout plans page!
