single-arm lat pulldown is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms and shoulders ...more
single-arm lat pulldown is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms and shoulders.
The only single-arm lat pulldown equipment that you really need is the following: cable machine. There are however many different single-arm lat pulldown variations that you can try out that may require different types of single-arm lat pulldown equipment or may even require no equipment at all.
Learning proper single-arm lat pulldown form is easy with the step by step single-arm lat pulldown instructions, single-arm lat pulldown tips, and the instructional single-arm lat pulldown technique video on this page. single-arm lat pulldown is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-arm lat pulldown video, learn how to do the single-arm lat pulldown, and then be sure and browse through the single-arm lat pulldown workouts on our workout plans page!
