single-arm machine fly is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the biceps, shoulders and triceps ...more
single-arm machine fly is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the biceps, shoulders and triceps.
The only single-arm machine fly equipment that you really need is the following: cable machine. There are however many different single-arm machine fly variations that you can try out that may require different types of single-arm machine fly equipment or may even require no equipment at all.
Learning proper single-arm machine fly form is easy with the step by step single-arm machine fly instructions, single-arm machine fly tips, and the instructional single-arm machine fly technique video on this page. single-arm machine fly is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-arm machine fly video, learn how to do the single-arm machine fly, and then be sure and browse through the single-arm machine fly workouts on our workout plans page!
