single-arm medicine ball push-up is a calisthenics, medicine ball, and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the middle back, triceps and shoulders ...more
single-arm medicine ball push-up is a calisthenics, medicine ball, and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the middle back, triceps and shoulders.
The only single-arm medicine ball push-up equipment that you really need is the following: medicine ball. There are however many different single-arm medicine ball push-up variations that you can try out that may require different types of single-arm medicine ball push-up equipment or may even require no equipment at all.
Learning proper single-arm medicine ball push-up form is easy with the step by step single-arm medicine ball push-up instructions, single-arm medicine ball push-up tips, and the instructional single-arm medicine ball push-up technique video on this page. single-arm medicine ball push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-arm medicine ball push-up video, learn how to do the single-arm medicine ball push-up, and then be sure and browse through the single-arm medicine ball push-up workouts on our workout plans page!
