single-leg box jump is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
single-leg box jump is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
The only single-leg box jump equipment that you really need is the following: box. There are however many different single-leg box jump variations that you can try out that may require different types of single-leg box jump equipment or may even require no equipment at all.
Learning proper single-leg box jump form is easy with the step by step single-leg box jump instructions, single-leg box jump tips, and the instructional single-leg box jump technique video on this page. single-leg box jump is a exercise for those with a expert level of physical fitness and exercise experience. Watch the single-leg box jump video, learn how to do the single-leg box jump, and then be sure and browse through the single-leg box jump workouts on our workout plans page!
