single-leg box lunge is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings and hip flexors ...more
single-leg box lunge is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings and hip flexors.
The only single-leg box lunge equipment that you really need is the following: flat bench and step platform. There are however many different single-leg box lunge variations that you can try out that may require different types of single-leg box lunge equipment or may even require no equipment at all.
Learning proper single-leg box lunge form is easy with the step by step single-leg box lunge instructions, single-leg box lunge tips, and the instructional single-leg box lunge technique video on this page. single-leg box lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg box lunge video, learn how to do the single-leg box lunge, and then be sure and browse through the single-leg box lunge workouts on our workout plans page!
