single-leg box push off is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs ...more
single-leg box push off is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs.
The only single-leg box push off equipment that you really need is the following: box. There are however many different single-leg box push off variations that you can try out that may require different types of single-leg box push off equipment or may even require no equipment at all.
Learning proper single-leg box push off form is easy with the step by step single-leg box push off instructions, single-leg box push off tips, and the instructional single-leg box push off technique video on this page. single-leg box push off is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg box push off video, learn how to do the single-leg box push off, and then be sure and browse through the single-leg box push off workouts on our workout plans page!
