single-leg bridge dip is a calisthenics exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders ...more
single-leg bridge dip is a calisthenics exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders.
The only single-leg bridge dip equipment that you really need is the following: push up bars. There are however many different single-leg bridge dip variations that you can try out that may require different types of single-leg bridge dip equipment or may even require no equipment at all.
Learning proper single-leg bridge dip form is easy with the step by step single-leg bridge dip instructions, single-leg bridge dip tips, and the instructional single-leg bridge dip technique video on this page. single-leg bridge dip is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the single-leg bridge dip video, learn how to do the single-leg bridge dip, and then be sure and browse through the single-leg bridge dip workouts on our workout plans page!
