single-leg burpee is a alternative, calisthenics, cardiovascular, and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, calves, glutes, hamstrings, hip flexors, outer thighs, quads, shoulders and triceps ...more
single-leg burpee is a alternative, calisthenics, cardiovascular, and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, calves, glutes, hamstrings, hip flexors, outer thighs, quads, shoulders and triceps.
Learning proper single-leg burpee form is easy with the step by step single-leg burpee instructions, single-leg burpee tips, and the instructional single-leg burpee technique video on this page. single-leg burpee is a exercise for those with a expert level of physical fitness and exercise experience. Watch the single-leg burpee video, learn how to do the single-leg burpee, and then be sure and browse through the single-leg burpee workouts on our workout plans page!
