single-leg circle is a pilates exercise that primarily targets the abs and to a lesser degree also targets the hamstrings, hip flexors, lower back, obliques and quads ...more
single-leg circle is a pilates exercise that primarily targets the abs and to a lesser degree also targets the hamstrings, hip flexors, lower back, obliques and quads.
Learning proper single-leg circle form is easy with the step by step single-leg circle instructions, single-leg circle tips, and the instructional single-leg circle technique video on this page. single-leg circle is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg circle video, learn how to do the single-leg circle, and then be sure and browse through the single-leg circle workouts on our workout plans page!
