single-leg crunch is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and obliques ...more
single-leg crunch is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and obliques.
The only single-leg crunch equipment that you really need is the following: exercise mat. There are however many different single-leg crunch variations that you can try out that may require different types of single-leg crunch equipment or may even require no equipment at all.
Learning proper single-leg crunch form is easy with the step by step single-leg crunch instructions, single-leg crunch tips, and the instructional single-leg crunch technique video on this page. single-leg crunch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg crunch video, learn how to do the single-leg crunch, and then be sure and browse through the single-leg crunch workouts on our workout plans page!
