single-leg deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, hip flexors, lower back and quads ...more
single-leg deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, hip flexors, lower back and quads.
The only single-leg deadlift equipment that you really need is the following: barbell. There are however many different single-leg deadlift variations that you can try out that may require different types of single-leg deadlift equipment or may even require no equipment at all.
Learning proper single-leg deadlift form is easy with the step by step single-leg deadlift instructions, single-leg deadlift tips, and the instructional single-leg deadlift technique video on this page. single-leg deadlift is a exercise for those with a expert level of physical fitness and exercise experience. Watch the single-leg deadlift video, learn how to do the single-leg deadlift, and then be sure and browse through the single-leg deadlift workouts on our workout plans page!
