single-leg double under jump rope is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the forearms, hamstrings, quads and shoulders ...more
single-leg double under jump rope is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the forearms, hamstrings, quads and shoulders.
The only single-leg double under jump rope equipment that you really need is the following: jump rope. There are however many different single-leg double under jump rope variations that you can try out that may require different types of single-leg double under jump rope equipment or may even require no equipment at all.
Learning proper single-leg double under jump rope form is easy with the step by step single-leg double under jump rope instructions, single-leg double under jump rope tips, and the instructional single-leg double under jump rope technique video on this page. single-leg double under jump rope is a exercise for those with a expert level of physical fitness and exercise experience. Watch the single-leg double under jump rope video, learn how to do the single-leg double under jump rope, and then be sure and browse through the single-leg double under jump rope workouts on our workout plans page!
