single-leg drop is a calisthenics, pilates, and yoga exercise that primarily targets the abs and to a lesser degree also targets the quads and hip flexors ...more
single-leg drop is a calisthenics, pilates, and yoga exercise that primarily targets the abs and to a lesser degree also targets the quads and hip flexors.
The only single-leg drop equipment that you really need is the following: exercise mat. There are however many different single-leg drop variations that you can try out that may require different types of single-leg drop equipment or may even require no equipment at all.
Learning proper single-leg drop form is easy with the step by step single-leg drop instructions, single-leg drop tips, and the instructional single-leg drop technique video on this page. single-leg drop is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the single-leg drop video, learn how to do the single-leg drop, and then be sure and browse through the single-leg drop workouts on our workout plans page!
