single-leg extension is a exercise machine exercise that primarily targets the quads ...more
single-leg extension is a exercise machine exercise that primarily targets the quads.
The only single-leg extension equipment that you really need is the following: leg extension machine. There are however many different single-leg extension variations that you can try out that may require different types of single-leg extension equipment or may even require no equipment at all.
Learning proper single-leg extension form is easy with the step by step single-leg extension instructions, single-leg extension tips, and the instructional single-leg extension technique video on this page. single-leg extension is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the single-leg extension video, learn how to do the single-leg extension, and then be sure and browse through the single-leg extension workouts on our workout plans page!
