single-leg hanging knee raise is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the forearms and quads ...more
single-leg hanging knee raise is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the forearms and quads.
The only single-leg hanging knee raise equipment that you really need is the following: chin-up bar. There are however many different single-leg hanging knee raise variations that you can try out that may require different types of single-leg hanging knee raise equipment or may even require no equipment at all.
Learning proper single-leg hanging knee raise form is easy with the step by step single-leg hanging knee raise instructions, single-leg hanging knee raise tips, and the instructional single-leg hanging knee raise technique video on this page. single-leg hanging knee raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg hanging knee raise video, learn how to do the single-leg hanging knee raise, and then be sure and browse through the single-leg hanging knee raise workouts on our workout plans page!
