single-leg hip raise is a calisthenics, pilates, and yoga exercise that primarily targets the glutes and to a lesser degree also targets the hip flexors, lower back, quads and abs ...more
single-leg hip raise is a calisthenics, pilates, and yoga exercise that primarily targets the glutes and to a lesser degree also targets the hip flexors, lower back, quads and abs.
The only single-leg hip raise equipment that you really need is the following: exercise mat. There are however many different single-leg hip raise variations that you can try out that may require different types of single-leg hip raise equipment or may even require no equipment at all.
Learning proper single-leg hip raise form is easy with the step by step single-leg hip raise instructions, single-leg hip raise tips, and the instructional single-leg hip raise technique video on this page. single-leg hip raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the single-leg hip raise video, learn how to do the single-leg hip raise , and then be sure and browse through the single-leg hip raise workouts on our workout plans page!
